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​Emotional Health During and After 2020
Guided Practices

Thank you for joining us for Emotional Health During and After 2020! Please find below the guided practices from the course. They will be available for your continued personal use.

Want to continue your emotional health journey?
  • You can purchase Dr. Alane's book "Unstressed" and download the free extra practices from the book here.
  • Keep up with Dr. Alane by following her on Facebook here.
  • Join Dr. Alane for virtual meditation on Tuesdays at noon.
  • Read Dr. Alane's articles on Psychology Today.
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Click to purchase Dr. Alane's book!

Practice 1

Practice 2

Practice 3

Practice 4

Practice 5

Practice 6