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Get Unstressed!
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A pandemic. Systemic racism and poverty exposed. Civil unrest. Polarized politics. Economic uncertainty. Even before the traumatic events of 2020 through which we are struggling, being stressed had become the new normal.
Now, we are all suffering from the side effects of six months of being constantly bombarded by negative thoughts and emotions. In chaotic times like these, how do we overcome our body’s stress response and build emotional resilience? How can we "GET UNSTRESSED"?
During a 1-hour seminar on Saturday, October 24th, Dr. Alane Daugherty will reveal an innovative mind-body approach to help you build motivation and learn skills for grounding yourself amidst the chaos. Learn how emotions such as gratitude, compassion, and empathy can actually transform your stress response, soothe tension in your body, and lead to a deeper sense of peace and calm. Discover how to build the emotional resilience need to live a vital life, even in the midst of daily stress and turmoil, even in the midst of the traumatic events of 2020.
Now, we are all suffering from the side effects of six months of being constantly bombarded by negative thoughts and emotions. In chaotic times like these, how do we overcome our body’s stress response and build emotional resilience? How can we "GET UNSTRESSED"?
During a 1-hour seminar on Saturday, October 24th, Dr. Alane Daugherty will reveal an innovative mind-body approach to help you build motivation and learn skills for grounding yourself amidst the chaos. Learn how emotions such as gratitude, compassion, and empathy can actually transform your stress response, soothe tension in your body, and lead to a deeper sense of peace and calm. Discover how to build the emotional resilience need to live a vital life, even in the midst of daily stress and turmoil, even in the midst of the traumatic events of 2020.
RegistrationHaving difficulty with the form? Click here to register on EventBrite.
Sliding Admission: $10-50
We believe the value of this experience ranges up to $50. We recognize this may not be accessible for everyone. We gratefully invite those who have the means to help underwrite the registration costs of those who may not have the means right now. Eric Law calls this practice "GracEconomics." A limited number of "Grace Tickets" (free admission) are available. |
Meet the Instructor
Alane K. Daugherty, PhD, is a stress expert who teaches courses in stress management, emotional health, embodied spirituality, health and well-being, and the psychophysiology of contemplative practice. She is co-director of the Mind and Heart Research Lab—a psychophysiology lab and stress management and emotional health facility at California Polytechnic State University, Pomona. She also serves as research consultant for the Center for Engaged Compassion at Claremont School of Theology.
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